The Definition of Physical Fitness

Interestingly, the definition of fitness has evolved to be focused on athletic performance include aspects of modern health.

The reason for this development is that fitness or being in shape can be complex or even a little abstract; therefore, the reason why so many different definitions. For example, government health agencies and other organizations define fitness differently even if they do not agree on certain aspects.

For details on the definition, you must first understand that the fitness definition consists of two distinct parts. And the two parts makes more precise definition. In fact, the most accepted definition has a general fitness pane or health-related as well as an individual or / packaging linked to performance-skills (the ability to perform specific aspects of sports or tasks of) component. So a definition falls short when it uses only a part.

Let's elaborate on the two parts of the definition.

Some argue that fitness should be measured through the use of some type of criteria (for components of physical fitness related to health). Health-related or general fitness includes the components of fitness that exhibit a relationship with health status as a result of regular exercise, proper diet and nutrition, and proper rest for physical rehabilitation in necessary parameters. In other words, being in a state of the quality of the health and well-being.

On the other hand, some say that fitness should be measured by a standard based on a population defined by specific achievement scores on various fitness tests representing desired health standards (for related components / performance skills fitness). Performance / or specific physical circumscribed powers is the ability of a person to perform a specific activity with a reasonable return like sports
or other physical tasks.

Therefore, a good general definition of fitness is "good health combined with physical development. In other words, a body that is easily able to fight against the disease with a proportionally defined physique."

However, a better definition might be: "A set of attributes that are either health-related or performance (or competence) linked. Fitness related to health includes the components of fitness that exhibit a relationship with health. Performance / fitness skills-related fitness involves those components that allow optimal work or sport performance. "

Now, having said all this, it must be said that it is not useful to try to define fitness as one, and only one, global definition because of the nature of the concepts involved in defining physical condition. (And, of explaining these concepts goes beyond the scope of this article.)

On a final note, most government scientists and health organizations for the year, are in fact agree that fitness can be divided into the following types (called five components of the form): body composition, cardiovascular fitness, flexibility, mus
cular strength and muscular endurance. Because each of these components can be measured, quantified and measured to give a general idea of ​​the level of fitness of a person.

Be aware that some sources might discuss the agility, balance, coordination, and speed and the five components of fitness to help clarify the image to determine the fitness level of someone. In addition, you may also find that some sources include mental and emotional health as an important part of overall fitness.

As you can see in this one article, trying to give a definition of fitness, you can clearly see that the complete fitness is definitely more than just a good general health.